Waitlist open · launching soonKip writes your
Kip writes your
running training plan.
A running coach in your pocket. Two weeks at a time, then a fresh plan — works with or without a watch.
How it works
Three minutes to a real plan.
01
Tell Kip about you
Goal, age, how many days you can run, where you live. Three minutes.
02
Get your two weeks
A real plan — easy days, hard days, a long one. Each run with a warm-up and cool-down written out.
03
Run it. Tell Kip how it felt.
A number from 1 to 10 after each run. After two weeks, Kip writes a fresh plan based on how it went. Need a change mid-plan? Just ask.
Why Kip
Why not just ask ChatGPT?
Written fresh each time you ask.
Where the plan comes from
Built on plans coaches have used for decades.
It forgets between chats.
Last week
It remembers every run you’ve logged.
Doesn't know it's Delhi vs Bengaluru.
Where you live
Checks the air and heat in your city, every day.
The plan rolls on without you.
If you skip Tuesday
Ask Kip to reshuffle. Or the next plan absorbs it.
Looks right. Drifts.
The math underneath
Same method, written down in our paper.
Methodology
We've written down exactly
how Kip thinks.
Kip doesn't make plans up. It uses running methods coaches and runners have been refining for decades, calibrated for the air, the heat, and the body of the runner in front of it. We've put all of it in a paper — every choice we made, every line of evidence behind it. If you want to see how it works under the hood, it's all there.
Read the paperFAQ
Questions, answered.
No — but if you have one, great. With or without a watch, you'll tell Kip how each run felt — a number from 1 to 10. That's everything Kip needs to write the next plan. A watch just gives Kip a little more to work with.
You get a fresh plan every two weeks, written from how the last two went. Need a change in the middle? Just ask Kip — swap days, shorten a run, or rebuild the week.
Just ask Kip to reshuffle, or move on — your next plan absorbs the gap. Skipping a run is information, not a failure. No guilt-trip notifications.
Kip is software. It's built on the running methods serious coaches use, but it's not a person. If you already work with a human coach, keep them — a good coach will always read your training better than software can.
Free for the first 100 runners. After that, much less than a month of coaching — and early members keep their pricing locked in forever.
We open Kip to the first 100 runners — launching soon. Sign in to join the waitlist and we'll email your invite the moment we launch.
Launching soon
Join the waitlist.
5/100runners on the waitlist
Kip opens to the first 100 runners — launching soon. Sign in to join the waitlist — confirmation lands in your inbox right after.