Coming soon · Beta in July

Training that
adapts every week.

Meet Kip — an AI run coach that reads your Health Connect data and rewrites your plan every Sunday night. Pace targets, pace-group splits, recovery — built around the runs you actually ran.

Reads Health Connect
Weekly re-planning
Free during beta
Join waitlist
How it works

A plan that learns from the runs you actually do.

4 steps · ~3 min to set up
01
Connect
Link Health Connect
One tap to sync your last 90 days of runs, sleep, and heart-rate data. Works with Samsung Health, Fitbit, Garmin, Google Fit.
02
Analyse
Kip reads your data
Pace trends, weekly volume, recovery patterns, HR zones. Kip figures out your current fitness — no guesswork, no self-reporting.
03
Plan
Get your week
A personal 7-day plan — pace targets, distance, recovery days. Built for your goal, tuned to your current body.
04
Adapt
Re-plan every Sunday
Missed a long run? Tempo felt too hard? Every Sunday night Kip rewrites next week based on what actually happened.
A week with Kip

Your whole week, on one screen.

Easy runs, tempo targets, a long run, and recovery — laid out like the training plans serious runners already draw up by hand. Except this one updates itself.

  • Pace targets keyed to your recent runs
  • Pace-group splits: easy / tempo / long / recovery
  • Race-prep blocks: 10K, half, full
  • Recovery days built in — not bolted on
Adaptive re-plan
Pace zones
6:42●●● ▮
Week 4 · Half marathon build
This week
42 km target · 4 runs · 2 recovery
Mon
6K
Tue
—
Wed
8K
Thu
—
Fri
5K
Sat
—
Sun
18K
Easy
Zone 2 shakeout
6.0 km
6:10 /km
Tempo · Today
4 × 1K @ threshold
8.0 km
4:45 /km
Long
Progressive long run
18.0 km
5:40 /km
K
Kip · Based on last weekVolume up 5% — your easy pace is coming down. Tempo target sharpened by 0:15 /km.
K
Live · model v0.4
HR · 148 bpm
Pace · 5:12 /km
Stride · 178 spm
Meet your AI run coach

Kip.

Kip reads data, not vibes. Every Sunday night, Kip looks at your actual week — the runs you hit, the ones you skipped, how you slept — and rewrites the next seven days. Honest, patient, a little obsessed with zone 2.

Built on the same training principles serious coaches use — Daniels, Jack & Jill, polarized blocks — but tuned weekly to you, not a generic plan template.

You · Sunday 9:14 pm
Skipped Saturday's long run. Legs were toast.
Kip · Sunday 9:14 pm
Saw that in your HRV. I've moved Sunday's long to Monday and cut tempo to a strides session. You're still on track for 1:48.
What you get

Everything a coach would give you. Weekly.

Included in every plan
Dynamic pace targets
Targets that shift as you get fitter — not fixed numbers from a calculator you filled in six weeks ago.
Pace-group splits
Easy, tempo, long, and recovery — each with its own zone, pace, and purpose. Kip tells you which one today is.
Race-prep blocks
Name a race — 10K, half, full — and Kip reverse-engineers the build, taper, and race-week from there.
Recovery built in
Rest days aren't an afterthought. Kip watches HRV, sleep, and load — and forces a day off when you need it.
Beta · July 2026

Get early
access.

Kip is training in closed beta. Drop your email — we'll send you an invite the moment your city is live.

We'll only email you when Kip is ready. No spam.
FAQ

Questions, answered.

No. Kip is an AI coach trained on established running methodologies and tuned every week against your real training data. If you want a human coach in the loop, we're adding that in our Coaches product (also coming soon).
Anything that writes to Health Connect on Android — Garmin, Samsung Health, Fitbit, Google Fit, Mi Fit, Amazfit, and more. iOS support with Apple Health lands in the second beta wave.
Kip sees it. The next Sunday re-plan absorbs it — distance gets redistributed, no guilt-trip notifications. Skipping a run is data, not a failure.
No. Kip is built for the 95% of runners in India who have never had a coach. If you already work with one, keep doing that — a good coach will always read your training better than an AI can.
Free during beta. After that, we're aiming for a price that's meaningfully less than a month of coaching but still lets us keep the lights on — waitlist members get founding pricing, locked in forever.